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Girls' Fitness Club - High School (Spring 2017)

Girls' Fitness Club - High School (Spring 2017)

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Live Class with Grading
$75.00
  • Includes certificate of completion
  • Class sessions recorded for later viewing

Your own personal trainer and an opportunity to interact with other high school girls? Yes, please!

Taught by a Certified Personal Trainer and Youth Exercise Specialist, this semester long class will introduce high school age girls to the basics of fitness and nutrition. There will be opportunities for weekly exercise goals, weekly exercise routines, and exercise tracking. We'll examine the importance of hydration, sleep, self-esteem, and body image in conjunction with the importance of living a happy, healthy, active lifestyle.

 

This is a hybrid class which means that the first and last classes will be live, but the other ten weeks will allow you to work at your own pace.  We will have weekly forum discussions posted on the class page and the teacher is available by appointment to help answer questions, modify exercises, or offer additional details about the topic being covered in class that week.

 

There will be a mid-term exam, as well as a final.  This class counts for 0.5 High School credits.

 

Before the First Day of Class:

A liability waiver and Physical Activity Readiness Questionnaire (PAR-Q) must be signed by a parent and returned. The link will be included in the welcome letter upon registration.

 

Important Information:

  • Each student must be registered separately as workouts will be modified and grading will be done for only one child per registration.  If you have more than one student in your household who will be enrolled, please contact Brandi prior to registering the second child for a discount code.
  • All classes are taught from a non-faith based approach.
  • Other than a pair of appropriate exercise shoes, no fitness equipment is needed.
About the teacher:

A certified elementary school teacher turned homeschooling mom, Brandi Jordan, is passionate about bringing fun to every day learning. Her classes are typically geared toward the youngest of learners with an emphasis on easy engagement and creating a supportive, nurturing environment. She is a NASM Certified Personal Trainer and Youth Exercise Specialist and enjoys teaches fitness classes for preschoolers through adults, as well. She holds a Bachelor of Science in Elementary Education with a Spanish Minor from Lock Haven University of Pennsylvania. Before deciding to homeschool her own children, Brandi taught for six years in public and private schools in Arizona and Pennsylvania where her family now resides. She has been homeschooling for eight years and understands that all children, even her own, learn differently. She welcomes parent questions and is happy to support families on their homeschooling journey. She can be reached at MamaTeachesOnline@gmail.com.

You can attend any live class from a computer or mobile device by entering CurrClick Live from the My Classes and Clubs section of your Account page. Upon your first session, you may be prompted to download the plugin. Be sure to download the free Adobe Connect app from your mobile device's app store.

CurrClick Live Withdrawal/Refund Policy (Applies only to classes of more than 4 sessions.)

  • Withdrawal before 2nd session: Full refund of class fee
  • Withdrawal after 2nd session, but before 3rd session: Refund of 2/3rds class fee
  • Withdrawal after 3rd session, but before 4th session: Refund of 1/3rd class fee
  • Withdrawal after 4th session: No refund

CurrClick Live Withdrawal/Refund Policy for HYBRID Classes

All hybrid classes will be fully refunded if the withdrawal request is submitted before the kick-off session. If the withdrawal request is made within 24 hours of the kick-off session, the class will be refunded at 75%. If the withdrawal request is made more than 24 hours after kick-off session, no refund is available for that class.

Use our Contact Us link to start the withdrawal process. If the class included downloadable materials, you must return them and agree to delete them from your device. Your refund will be processed within five business days.

IMPORTANT PRIVACY NOTE:
When you purchase this class, your email address will be sent to the teacher so they may contact you.
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Schedule
Starts
January 23, 2017
Sessions
12
Meets
Monday
At
12:00 pm Central Time
(UTC-6)
For
45 minutes
Product Information
Appropriate Age(s)
Author(s)
Live class
Format
Original electronic
Scanned image
These products were created by scanning an original printed edition. Most older books are in scanned image format because original digital layout files never existed or were no longer available from the publisher.

For PDF download editions, each page has been run through Optical Character Recognition (OCR) software to attempt to decipher the printed text. The result of this OCR process is placed invisibly behind the picture of each scanned page, to allow for text searching. However, any text in a given book set on a graphical background or in handwritten fonts would most likely not be picked up by the OCR software, and is therefore not searchable. Also, a few larger books may be resampled to fit into the system, and may not have this searchable text background.

For printed books, we have performed high-resolution scans of an original hardcopy of the book. We essentially digitally re-master the book. Unfortunately, the resulting quality of these books is not as high. It's the problem of making a copy of a copy. The text is fine for reading, but illustration work starts to run dark, pixellating and/or losing shades of grey. Moiré patterns may develop in photos. We mark clearly which print titles come from scanned image books so that you can make an informed purchase decision about the quality of what you will receive.
Original electronic format
These ebooks were created from the original electronic layout files, and therefore are fully text searchable. Also, their file size tends to be smaller than scanned image books. Most newer books are in the original electronic format. Both download and print editions of such books should be high quality.
This title was added to our catalog on November 18, 2016.