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It is very important to keep our bodies fit and working properly. A person who is fit eats well, has a healthy weight, and does lots of physical activity. Healthy Bodies, a 40-page Project Pack, includes a Research Guide that covers the 5 basic rules for staying fit and healthy, fun exercises to do alone or with a friend, ways to move the heart and muscles, how to keep your body balanced and more! Next, there are 11 hands-on activities to help your student learn how to achieve a healthy body and a healthy mind!
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